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體脂34.3%，內臟脂肪5
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1640 kcal
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Fat: 50.92g | Prot: 116.06g | Carb: 182.66g.
Breakfast: 全聯 老鷹紅豆麵包, 林鳳營 鮮奶優格 無加糖, 韭菜盒子. Lunch: 年糕, 蘿蔔糕. Dinner: 烤豬肩膀肉, 炒香姑, 烏魚子, 豆腐, 鮑魚, 雞湯, 海蜇（鹽乾）, 爭鮮 鮭魚生魚片, 雞腿, 蝦仁, 清蒸鱸魚, 米糕. more...
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1568 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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