Weigh In record (no journal entry) for 08 February 2024
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187.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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2199 kcal
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Fat: 103.32g | Prot: 77.56g | Carb: 252.59g.
Breakfast: Family Gourmet Iced Oatmeal Cookies, Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream, Smart Basics MCT Oil, Great Value Walnuts Halves & Pieces , Alpine Fresh Blueberries, Great Value Large Curd Cottage Cheese. Dinner: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Butter, Italian Bread , Stouffer's Simple Dishes Macaroni & Cheese, Bush's Best Baked Beans Barbecue, Mashed Potato made with Milk (from Fresh), Barbecued Pork Spareribs with Sauce. Snacks/Other: Brach's Peppermint Christmas Nougats , Turkey Creek Snacks Chicharron Pork Skins, Frito-Lay Crunchy Cheetos, Dr. Pepper Dr. Pepper (20 oz), Zachary Orange Slices. more...
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losing 0.0 lb a week
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