Weigh In record (no journal entry) for 12 August 2011
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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454 kcal
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Fat: 6.27g | Prot: 92.00g | Carb: 7.00g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Dinner: Tilapia (Fish). more...
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steady weight
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