mannky's Journal, 27 January 2015

166.7 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 33.88g | Prot: 61.32g | Carb: 191.85g.   Breakfast: Gala Apples, Carrots, Quaker Organic Instant Oatmeal - Regular. Lunch: Whole Wheat Roll, Vegetable Soup (Home Recipe). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Peroni Lager (Bottle). more...

2199 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...