Weigh In record (no journal entry) for 12 August 2011
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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569 kcal
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Fat: 23.24g | Prot: 22.65g | Carb: 70.80g.
Breakfast: cookie, turkish, banana, cheese, bread. more...
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gaining 7.0 lb a week
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alisveris's weight history
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