Weigh In record (no journal entry) for 15 August 2011
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1315 kcal
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Fat: 43.56g | Prot: 49.71g | Carb: 185.74g.
Breakfast: Chicken, Tortilla, half and half, Peaches, Egg, Plain Waffles. Lunch: tomatoe, bread, pinto beans, chicken, tortilla, apple. more...
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gaining 0.5 lb a week
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alisveris's weight history
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