Jdelabry's Journal, 08 February 2024

173.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 23.83g | Prot: 80.69g | Carb: 110.86g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Ensure Max Protein Ensure Max Protein. Dinner: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...