Weigh In record (no journal entry) for 19 May 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2795 kcal
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Fat: 143.25g | Prot: 236.17g | Carb: 574.41g.
Breakfast: Terrasana Moerbeien, AH Pijnboompitten, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Aldi Magere Spekreepjes, AH Spitskool, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Slagroom (Onder Druk), Aardbeien, Melkunie Halfvolle Vanilleyoghurt met Framboossmaak, HAK Rode Kool (Oud-Hollands Recept), HAK Bonenschotel Mexicaans (HAK), AH Gerookte Zalmfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Lidl Roombotertaartje Noten, Bolletje Oerknäck Waldkorn. more...
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3391 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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