Weigh In record (no journal entry) for 08 February 2024
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222.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1264 kcal
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Fat: 93.23g | Prot: 77.80g | Carb: 22.42g.
Breakfast: Heavy Cream, Kroger Mild Pork Sausage, Coffee, Egg. Lunch: Lunch Mate Deli Selected Smoked Ham, Happy Farms Deli Sliced Gouda Cheese, Hormel Original Pepperoni Slices, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Peanuts, Walnuts, Frozen Blueberries, The Greek Gods Honey Vanilla Greek Yogurt. more...
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losing 3.1 lb a week
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