Weigh In record (no journal entry) for 08 February 2024
|
198.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
970 kcal
|
Fat: 40.68g | Prot: 50.25g | Carb: 104.37g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Lugen Semente de Chia, Banana-da-Terra Madura Fervida. Lunch: Quiabo Refogado, Swift Fricassê de Frango . Dinner: Quatá Queijo Gorgonzola Quatá, Pimentão Vermelho, Ovo Frito. Snacks/Other: Sadia Peito de Peru Defumado (40g), Pão Francês. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shicananet's weight history
|