Weigh In record (no journal entry) for 08 February 2024
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170.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1783 kcal
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Fat: 99.56g | Prot: 97.92g | Carb: 132.15g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Lunch: Tartar Sauce, Baked Breaded or Battered Cod. Dinner: Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Parkview Cocktail Sausages, Rollino Prosciutto & Mozzarella Cheese (43g), Mellow Mushroom San Pellegrino Sparkling Water. more...
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losing 3.0 lb a week
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