Weigh In record (no journal entry) for 08 February 2024
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233.5 lb
Lost so far: 7.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2497 kcal
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Fat: 99.72g | Prot: 127.25g | Carb: 277.60g.
Breakfast: REWE Bäcker Brötchen, Käse. Lunch: Griechischer Salat, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Mischkornbrot, Hähnchenbrust, Gekochtes Ei, Frischkäse. Snacks/Other: Berliner, Apfelsinen, Lindt Lindor, Orangen. more...
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losing 3.6 lb a week
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