camnbtb's Journal, 19 May 2015

225.3 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 64.07g | Prot: 104.73g | Carb: 389.62g.   Breakfast: The Swiss Recipe (Muesli), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Apples, Sun-Maid Raisins, Celery, Marks & Spencer Crispy Smoked Bacon Strips, Asda Basmati White Rice. Dinner: Chopped Tomatoes, Red Pepper, Mushrooms, Green Olives, Leeks, Red Onions, Olive Oil, Mince, Fresh Pasta (Cooked). Snacks/Other: Mini Light Cheese, Cream Crackers, Blackcurrent Jam, Roberts Bakery Brown Bread with Added Oatmeal, Flora Original, Kraft Vegimite, Metcalfe's Skinny Rice Cakes. more...

3565 kcal

Activities & Exercise: Vario Machine - 30 minutes, Weight Training (moderate) - 25 minutes, Crosstrainer - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...