emily.vdb's Journal, 08 February 2024

emily.vdb's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2024

176.1 lb Lost so far: 16.5 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2024:

1318 kcal

Fat: 67.76g | Prot: 56.81g | Carb: 124.71g. Breakfast: Babybel Mini Babybel. Lunch: Pokebowl. Snacks/Other: Druiven, IJsboerke Stracciatella, IJsboerke Vanille Roomijs, Schär Crisp Bar Milk Chocolate. more...

2181 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

losing 0.3 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

emily.vdb's weight history

view complete history

emily.vdb's Journal, 08 February 2024

Submit a Comment

Other Related Links

Members

emily.vdb's weight history