Mike in NC's Journal, 08 February 2024

168.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 48.79g | Prot: 157.09g | Carb: 287.93g.   Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Food Lion Nonfat Greek Yogurt Plain, Gala Apples. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Broccoli Flower Clusters, Blue Cheese, Fresh'n Easy Garden Salad, Cheddar Cheese , Roasted Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Carrots (Without Salt, Drained, Cooked, Boiled) , Hunt's Crushed Tomatoes. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...

2256 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...