Weigh In record (no journal entry) for 21 October 2009
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211.0 lb
Lost so far: 21.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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1770 kcal
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Fat: 64.03g | Prot: 127.45g | Carb: 173.35g.
Breakfast: feta cheese, pork saisage, olive oil, egg whites. Lunch: protein powder, quaker oats. Dinner: ground turkey , whole wheat pasta. Snacks/Other: milk, apple jacks. more...
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losing 50.6 lb a week
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mad jack's weight history
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