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98 mg/dL
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1817 kcal
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Fat: 49.50g | Prot: 51.41g | Carb: 305.19g.
Breakfast: Blackberries , Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Grand Ice Cream - Mint Chocolate Chip, Tater Tots, Tuna Melt Sandwich. Dinner: Shrimp Tempura, Soybeans (Mature Seeds, Steamed, Cooked), Sushi. Snacks/Other: Raisinets, Plums. more...
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2964 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 7.0 lb a week
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