Weigh In record (no journal entry) for 08 February 2024
|
181.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
874 kcal
|
Fat: 31.07g | Prot: 70.32g | Carb: 86.72g.
Breakfast: Smithfield Thick Cut Bacon, Kroger Eggs (Large), Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Cooked Spinach (from Fresh), Wellsley Farms Extra Large Uncooked Shrimp, White Rice. Dinner: Fresh & Easy Orange Bell Pepper, Sweet Green Peppers (Sauteed), Sweet Red Peppers (Sauteed), Yellow Sweet Peppers, Steamed Rice, Kroger Original Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Del Real Foods Shredded Chicken. Snacks/Other: Little Salad Bar Avocado Ranch Dressing, Baby Carrots, Oberto Original Beef Jerky, Cuties Mandarin Orange. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Up2somethn's weight history
|