rem7144's Journal, 08 February 2024

272.7 lb Lost so far: 24.7 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 18.66g | Prot: 59.88g | Carb: 236.77g.   Breakfast: Apples, Oranges, Bananas. Lunch: Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Chicken Breast Meat, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Asda Custard Creams. more...

5189 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Driving - 50 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...