Cindystinger's Journal, 18 May 2015

Keeping my portion sizes down and managed to actually lose some weight this week. Yay! Now to work on keeping the carbs down.

242.6 lb Lost so far: 0 lb.    Still to go: 97.6 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 34.68g | Prot: 11.08g | Carb: 205.26g.   Breakfast: Cooked Carrots. Lunch: Cooked Carrots. Dinner: Mexican Rice, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Banana, Potato Chips, Mars Milky Way Bar, Lipton Pure Leaf Iced Tea Black Tea with Raspberry (Bottle). more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...