Cindystinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 3rd: 1213 * 81%
fat: 251.06g
|
protein: 36.09g
|
carbs: 172.37g
2715*  1502
May 2015
Wed 20th: 1657 * 110%
fat: 55.48g
|
protein: 47.36g
|
carbs: 227.02g
2817*  1160
Tue 19th: 1609 * 107%
fat: 41.71g
|
protein: 73.18g
|
carbs: 228.11g
2813*  1204
Mon 18th: 1367 * 91%
fat: 34.68g
|
protein: 11.08g
|
carbs: 205.26g
2848*  1481
Sun 17th: 1470 * 98%
fat: 32.67g
|
protein: 40.19g
|
carbs: 216.15g
4489*  3019
Sat 16th: 1403 * 94%
fat: 16.56g
|
protein: 45.89g
|
carbs: 236.41g
4850*  3447
Fri 15th: 1485 * 99%
fat: 36.28g
|
protein: 44.28g
|
carbs: 250.12g
2858*  1373
Wed 13th: 1072 * 71%
fat: 24.91g
|
protein: 63.76g
|
carbs: 144.18g
2886*  1814
Sun 10th: 956 * 64%
fat: 25.58g
|
protein: 45.72g
|
carbs: 134.06g
2752*  1796
Fri 8th: 242 * 16%
fat: 14.02g
|
protein: 4.12g
|
carbs: 27.01g
- -
Tue 5th: 1537 * 102%
fat: 48.48g
|
protein: 47.49g
|
carbs: 208.98g
2930  1393
Mon 4th: 1317 * 88%
fat: 50.96g
|
protein: 46.29g
|
carbs: 160.23g
2769*  1452
Sun 3rd: 1736 * 116%
fat: 55.10g
|
protein: 56.25g
|
carbs: 231.45g
4113*  2377
Sat 2nd: 1587 * 106%
fat: 59.52g
|
protein: 54.84g
|
carbs: 187.19g
4795  3208
Fri 1st: 1566 * 104%
fat: 16.09g
|
protein: 63.23g
|
carbs: 281.90g
2727  1161
April 2015
Thu 30th: 1303 * 87%
fat: 26.82g
|
protein: 53.76g
|
carbs: 203.22g
2891  1588
Wed 29th: 1285 86%
fat: 23.62g
|
protein: 52.07g
|
carbs: 211.26g
- -
Tue 28th: 2236 * 149%
fat: 78.78g
|
protein: 70.19g
|
carbs: 317.65g
2873*  637
Mon 27th: 1064 * 71%
fat: 32.10g
|
protein: 43.85g
|
carbs: 140.37g
2815  1751
January 2015
Sun 4th: 1543 * 103%
fat: 31.52g
|
protein: 51.38g
|
carbs: 258.39g
2807*  1264

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