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DrDan
Journal
12 Aug 11
DrDan's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
2009 kcal
Fat: 102.94g | Prot: 140.52g | Carb: 138.69g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie.
Lunch:
Heartland Grilled Chicken Salad.
Snacks/Other:
Dried Sunflower Seed Kernels, Nutri-Grain Cereal Bar - Strawberry, Strawberry Crunch Bar.
more...
3114 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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