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Loss1 lb
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1019 kcal
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Fat: 33.56g | Prot: 65.78g | Carb: 129.16g.
Breakfast: Honey, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Grape Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 100% Whole Wheat Bread Light, Mayonnaise, Organic Chicken Hot Dogs, Peruvian Beans. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast, Plain Baked Potato. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Raisin Cinnamon Swirl Bread, Pop Em's frosted donuts. more...
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losing 7.0 lb a week
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