Weigh In record (no journal entry) for 08 February 2024
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123.0 lb
Lost so far: 5.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1929 kcal
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Fat: 70.12g | Prot: 174.61g | Carb: 157.34g.
Breakfast: Лента Вишня, Творог Мягкий 5%, La Pina Арахисовая Паста, Геркулес Овсянка, Пятерочка Банан, Egg White. Lunch: Avocado, Подворье Арахисовая Паста, Egg, Dr. Korner Хлебцы Гречневые с Витаминами, Хлебцы Dr.Korner Thin. Dinner: FitnesShock Shaker, Bombbar Протеин Шоколад, Пятерочка Банан. Snacks/Other: Пятерочка Апельсин, Шефмаркет Говядина Вырезка, Fish House Минтай Филе. more...
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losing 3.1 lb a week
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