Weigh In record (no journal entry) for 08 February 2024
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1144 kcal
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Fat: 24.32g | Prot: 41.51g | Carb: 200.09g.
Breakfast: Pears , Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Bolognese, Tesco Penne Pasta. Snacks/Other: Plums , Tangerine, Kumquats . more...
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losing 4.6 lb a week
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Willie Gallacher's weight history
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