Weigh In record (no journal entry) for 18 May 2015
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185.3 lb
Lost so far: 9.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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310 kcal
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Fat: 4.00g | Prot: 13.00g | Carb: 59.00g.
Breakfast: Quaker Quick Cook Steel Cut Oats. Dinner: Pictsweet Steam'ables Whole Green Beans, Van Camp's Pork and Beans in Tomato Sauce. more...
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gaining 0.3 lb a week
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