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Roller coaster...100% on track low calories days and exercise, in between Mother's Day school suppers, chinese takeaways and full days of desk work - was expecting more than 300g up so not unhappy with this.
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114.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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803 kcal
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Fat: 31.30g | Prot: 29.39g | Carb: 95.07g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Ajishima Miso Soup, Pink Lady Apples. Dinner: Poached Egg (with Salt), Dilmah Tea with Lite Milk, Tablelands Canola Margarine, Helga's Wholemeal Bread. Snacks/Other: The Chocolate Pot Orange Glace Slices Dipped in Chocolate, Chocolate Cupcake with Icing or Filling, Rock Cake, Dilmah Tea with Lite Milk, Celebrity Slim Apricot, Almond & Yoghurt Breakfast Bar, Dilmah Tea with Lite Milk. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Elliptical - 9 minutes, Pilates - 1 hour, Standing - 4 hours, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 36 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Housework - 2 hours, Grocery Shopping - 30 minutes, Sitting - 1 hour and 15 minutes. more...
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gaining 0.8 lb a week
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