Weigh In record (no journal entry) for 12 August 2011
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2377 kcal
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Fat: 67.08g | Prot: 98.61g | Carb: 274.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Regular Coffee, Oatmeal Squares Cereal. Lunch: Original Baked Potato Chips, Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Tiramisu, Cappuccino, Chardonnay, Chicken Breast (Skin Not Eaten), Fettuccine, Arrabiata Sauce. Snacks/Other: Cashew Cranberry Almond Blend Trail Mix, Shiner Bock. more...
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2516 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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