Weigh In record (no journal entry) for 08 February 2024
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162.9 lb
Lost so far: 17.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1095 kcal
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Fat: 57.93g | Prot: 32.70g | Carb: 120.16g.
Lunch: Самбери Салат Овощной из Красной Капусты, SPAR Рулет Куриный с Грибами, Квашеная тушёная капуста, Шоколадный Торт. more...
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losing 6.2 lb a week
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