curtbeck's Journal, 12 August 2011

244.7 lb Lost so far: 23.0 lb.    Still to go: 34.7 lb.    Diet followed poorly.

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2378 kcal

Fat: 78.86g | Prot: 62.56g | Carb: 378.35g.   Lunch: 14" Meat and Vegetable Pizza. Dinner: pear, grapes, apple. Snacks/Other: milky way, oreos, graham cracker, hersheys dark chocolate, air popped pop corn, nectarine. more...

2693 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...