|
Ondanks mijn hormoon problemen toch een resultaat waar ik erg tevreden over ben.
|
242.5 lb
Lost so far: 11.0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
1951 kcal
|
Fat: 81.61g | Prot: 86.65g | Carb: 213.86g.
Breakfast: Witte Boterham, Zaanse Curry Ketchup, Mayonaise, Zalm. Lunch: Roosvicee Multivit Bosvruchten, Calvé Pindakaas (15g), Witte Boterham. Dinner: Knorr Hollandse Gehaktschotel. Snacks/Other: Whisky Mix (Gebotteld), AH Roomijs Bekers, Banaan, Zwagerman Cervelaatworst. more...
|
|
2766 kcal
|
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanaantjeBanaantje's weight history
|