Weigh In record (no journal entry) for 07 February 2024
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132.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1146 kcal
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Fat: 45.63g | Prot: 67.79g | Carb: 128.29g.
Lunch: Whole Foods Market Pad See Ew with Tofu, Chicken Satay. Dinner: Kirkland Signature Super Extra-Large Peanuts, Old Spaghetti Factory Spaghetti with Meat Sauce (Seniors), Soylent Complete Protein Chocolate . more...
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gaining 2.1 lb a week
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