Weigh In record (no journal entry) for 07 February 2024
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2769 kcal
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Fat: 117.96g | Prot: 154.70g | Carb: 260.71g.
Breakfast: Premier Nutrition High Protein Shake - Café Latte, Blue Diamond Lightly Salted Almonds, Old Home 100% All Natural Peanut Butter, Apples, Cinnamon Sugar, Thomas' Hearty Light Multi-Grain English Muffins, Chobani Creations Apple Pie A La Mode. Lunch: Sunrise Organic Energy Bars, Libanais Baked Pita Chips - Zaatar, V8 Original 100% Vegetable Juice (5.5 oz), Whole Foods Market Greek Chicken Salad. Dinner: Tiramisu, Fazoli's Italian Dressing, Trader Joe's Antipasto Salad, Pinot Noir Wine , McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Kirkland Signature Italian Style Beef Meatballs, Garlic Bread, Fettuccine Alfredo, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Linguini, Parla Portabella Mushroom Ravioli . Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Premier Nutrition High Protein Shake - Chocolate, Girl Scout Cookies Samoas, Water , Badia Hibiscus Tea, Aquafina Water (16.9 oz), Coffee, Coffee. more...
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losing 1.8 lb a week
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