Weigh In record (no journal entry) for 27 January 2024
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2248 kcal
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Fat: 71.03g | Prot: 87.92g | Carb: 271.47g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Blueberries, Blackberries, Bananas, Kashi Cinnamon Walnut. Lunch: Clementines , Zevia Cola, Buffalo Wild Wings Original Buffalo Sauce - 2 fl oz, Chicken Nuggets, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Dinner: Creme Brulee, Key Lime Pie, Kroger Blackened Seasoning, Farm Rich Loaded Potato Skins, Westby Cheese Curds, Fried Batter Dipped Mushrooms, Onion Rings (Breaded and Fried) , Water , Member's Mark Mango Salsa, Kirkland Signature Wild Pacific Mahi Mahi, Uncle Ben's Long Grain & Wild Rice, Season's Choice Steamed Mixed Vegetables, Pinot Noir Wine, Coleslaw. Snacks/Other: Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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gaining 2.3 lb a week
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