Weigh In record (no journal entry) for 18 May 2015
|
134.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
854 kcal
|
Fat: 31.23g | Prot: 30.73g | Carb: 49.46g.
Breakfast: Coffee with Milk, Ketchup, Fried Egg with Fat, Bacon. Lunch: Coffee with Milk, Ketchup, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Rotisserie Chicken, Coffee with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine. Snacks/Other: Potato Chips, Maynards Wine Gums Roll, Almonds . more...
|
|
1660 kcal
|
Activities & Exercise:
Standing - 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rvmk's weight history
|