Mike in NC's Journal, 07 February 2024

166.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 48.88g | Prot: 184.19g | Carb: 283.74g.   Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Freshlike Mixed Vegetables, Mashed Potato, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Broccoli Flower Clusters, Simple Truth Organic Organic Blue Corn Tortilla Chips, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...

2872 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...