Shiniquiet's Journal, 07 February 2024

195.8 lb Lost so far: 3.9 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 38.54g | Prot: 58.71g | Carb: 152.51g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Ore-Ida Extra Crispy Tater Tots, Friendly's Chicken Wrap. Dinner: Great Value Potatoes Au Gratin, Sliced Ham (Regular, Approx. 11% Fat) . more...

5143 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...