Weigh In record (no journal entry) for 18 May 2015
|
160.9 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
1179 kcal
|
Fat: 38.65g | Prot: 99.43g | Carb: 111.59g.
Breakfast: Albertsons French Bread, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Alpro Soya Unsweetened Soya Milk. Lunch: Egg, Red Beans and Rice, Green Peas, Green Peppers, Sweet Onions, Chicken. Snacks/Other: Banana, EAS 100% Whey Protein Powder - Vanilla. more...
|
|
2956 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 9 hours, Running - 7/mph - 44 minutes, Exercise machine (slow) - 29 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Apchwin's weight history
|