dpennel's Journal, 18 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2653 kcal

Fat: 94.90g | Prot: 128.73g | Carb: 320.03g.   Breakfast: Coffee, Blueberries, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat), Coffee, Quaker Life Cereal - Original, Kellogg's Special K Chocolatey Delight Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Fiber One 90 Calorie Lemon Bar, The Snack Factory Pretzel Crisps - Original, Craisins, Blue Diamond Low Sodium Almonds, Walnuts, V8 +Energy Original 100% Vegetable Juice, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Baby Carrots, Bananas, Yoplait Greek 100 Yogurt - Blueberry. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Raspberry, Kettle Brand Sea Salt & Vinegar Potato Chips, Lay's Kettle Cooked Wasabi Ginger, V8 V-Fusion Energy Diet Cranberry Raspberry, Beef Sliders, Famous Dave's Signature Spicy Pickle Chips, Onions, Sauerkraut, Johnsonville Original Bratwurst, Ore-Ida Sweet Potato Fries, Marconi Hot Giardiniera, Italian Beef (No Bread). Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee-Mate Honey Vanilla Creme Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Espresso Coffee, Latte Coffee, Coffee, Coffee. more...

3012 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours and 30 minutes, Standing - 6 hours, Sleeping - 4 hours and 10 minutes, Resting - 4 hours and 55 minutes. more...