Weigh In record (no journal entry) for 07 February 2024
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1832 kcal
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Fat: 84.34g | Prot: 56.35g | Carb: 218.73g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Grandma's Chocolate Chip Cookies (34g), Oreo Chocolate Sandwich Cookies, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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