Weigh In record (no journal entry) for 12 August 2011
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2246 kcal
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Fat: 65.54g | Prot: 83.58g | Carb: 270.74g.
Breakfast: Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat), Glazed Chocolate Cake Munchkin. Lunch: Baked Potato Crispa, King Thin Enriched Sandwich Bread, Cheerwine, Spicy Black Bean Burger. Dinner: turtle sundae, Cucumber (Peeled), Tomatoes, Turkey Meatballs. Snacks/Other: Mild Cheddar Cheese, BGT SAVR TWIN POP 90164, Chocolate Fudge, Grape Tomatoes, Medium Salsa, 100% White Corn Restaurant Style Tortilla Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni. more...
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2064 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 8 hours and 14 minutes, Sleeping - 6 hours. more...
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steady weight
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