Weigh In record (no journal entry) for 07 February 2024
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1180 kcal
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Fat: 48.54g | Prot: 85.94g | Carb: 98.36g.
Breakfast: Café con Leche, Lomito Ahumado, Punta del Agua Queso Cremoso , Huevo. Lunch: Natura Mayonesa, Huevo, Morrón, Lechuga, Milanesa de Pollo al Horno. Dinner: Moras (sin Azúcar, Congelados), Granix Granola Crocante, La Serenísima Yogur Descremado , La Serenísima Yogurt Natural. more...
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losing 2.6 lb a week
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