| March 2024 |
| Tue 5th: |
601 *
|
46%
|
fat: 39.74g |
| |
protein: 25.58g |
| |
carbs: 32.77g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
242 *
|
19%
|
fat: 17.94g |
| |
protein: 17.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Fri 23rd: |
1239 *
|
95%
|
fat: 65.79g |
| |
protein: 75.10g |
| |
carbs: 91.58g |
|
-
|
-
|
| Mon 12th: |
487 *
|
37%
|
fat: 30.76g |
| |
protein: 27.42g |
| |
carbs: 23.53g |
|
-
|
-
|
| Sat 10th: |
528 *
|
41%
|
fat: 13.99g |
| |
protein: 17.26g |
| |
carbs: 91.02g |
|
-
|
-
|
| Wed 7th: |
1180 *
|
91%
|
fat: 48.54g |
| |
protein: 85.94g |
| |
carbs: 98.36g |
|
-
|
-
|
| Mon 5th: |
1106 *
|
85%
|
fat: 57.55g |
| |
protein: 70.60g |
| |
carbs: 116.56g |
|
-
|
-
|
| Sat 3rd: |
253 *
|
19%
|
fat: 6.65g |
| |
protein: 11.69g |
| |
carbs: 35.15g |
|
1619*
|
 1366
|
| Fri 2nd: |
130 *
|
10%
|
fat: 4.72g |
| |
protein: 10.50g |
| |
carbs: 11.25g |
|
-
|
-
|
| Thu 1st: |
1149 *
|
88%
|
fat: 60.22g |
| |
protein: 71.61g |
| |
carbs: 81.53g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1279 *
|
98%
|
fat: 64.70g |
| |
protein: 58.84g |
| |
carbs: 118.34g |
|
-
|
-
|
| Sun 28th: |
267 *
|
21%
|
fat: 14.26g |
| |
protein: 4.68g |
| |
carbs: 32.45g |
|
-
|
-
|
| Sat 27th: |
1002 *
|
67%
|
fat: 58.12g |
| |
protein: 81.01g |
| |
carbs: 32.81g |
|
-
|
-
|
| Fri 26th: |
595 *
|
40%
|
fat: 40.03g |
| |
protein: 33.95g |
| |
carbs: 26.66g |
|
-
|
-
|
| Thu 25th: |
1217 *
|
81%
|
fat: 72.15g |
| |
protein: 69.74g |
| |
carbs: 75.86g |
|
-
|
-
|
| Wed 24th: |
1127 *
|
75%
|
fat: 55.94g |
| |
protein: 106.43g |
| |
carbs: 38.82g |
|
1665*
|
538
|
| Tue 23rd: |
820 *
|
55%
|
fat: 35.74g |
| |
protein: 67.62g |
| |
carbs: 55.63g |
|
-
|
-
|
| Mon 22nd: |
1289 *
|
86%
|
fat: 60.88g |
| |
protein: 109.98g |
| |
carbs: 84.97g |
|
-
|
-
|
| Sun 21st: |
1894 *
|
126%
|
fat: 118.27g |
| |
protein: 70.48g |
| |
carbs: 136.86g |
|
-
|
-
|
| Sat 20th: |
778 *
|
52%
|
fat: 48.48g |
| |
protein: 59.33g |
| |
carbs: 20.72g |
|
-
|
-
|
