Weigh In record (no journal entry) for 18 May 2015
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162.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1951 kcal
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Fat: 73.70g | Prot: 94.11g | Carb: 232.84g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Hill Country Fare Hamburger Buns, McCain Crinkle Cut French Fries, Ground Beef (90% Lean / 10% Fat) . Dinner: Progresso Traditional Beef Barley Soup, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter. more...
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2491 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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