Weigh In record (no journal entry) for 18 May 2015
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218.0 lb
Lost so far: 12.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1823 kcal
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Fat: 68.23g | Prot: 54.46g | Carb: 240.85g.
Lunch: McDonald's Chicken Nuggets (6). Dinner: Tesco Strawberry Jam, Country Life British Spreadable (Lighter), White Bread, Tesco Pomegranate Juice Drink, Pasta with Carbonara Sauce, Sainsbury's Italian Garlic Pizza Bread. Snacks/Other: Cornetto Classico, Cadbury Crunchie (32g), Monster Munch Flamin' Hot Crisps (22g), Walkers French Fries (20g). more...
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2886 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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gaining 3.5 lb a week
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Dave Cameron Martin's weight history
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