sharastan's Journal, 12 August 2011

276.4 lb Lost so far: 3.6 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

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537 kcal

Fat: 9.51g | Prot: 46.47g | Carb: 69.54g.   Lunch: Romaine, WASA CRISP BREAD - HEARTY, Albacore Tuna, Apples. Dinner: Apples, Sweet Onions, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...

3054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...