Weigh In record (no journal entry) for 18 May 2015
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188.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1346 kcal
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Fat: 64.54g | Prot: 44.32g | Carb: 154.53g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Barilla Tri-Color Penne, Sorrento Whole Milk Ricotta Cheese, Eat Smart Vegetable Stir Fry. Snacks/Other: Klondike Heath Ice Cream Bar, Archer Farms Raw Mixed Nuts, Hellmann's Real Mayonnaise, Thomas' Bagel Thins - Everything, Pickled Egg. more...
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gaining 7.0 lb a week
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