Weigh In record (no journal entry) for 12 August 2011
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1114 kcal
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Fat: 34.54g | Prot: 37.76g | Carb: 181.42g.
Breakfast: strawberries, Silk soy milk, Honey Nut Cheerios. Lunch: dressing, Sargento light string, oscar meyer shaved ham, Wyler's light low calorie soft drink, cucumber, radishes, Romaine Lettuce. Dinner: mango, Tostitos Artisan Recipes, Albondigas soup. Snacks/Other: Planters mixed nuts, ice cream cone, Snack pack sugar free pudding, smucker sugar free jelly, Weight watchers cream cheese, Thomas thin bagel. more...
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losing 0.6 lb a week
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