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ugh going back down a little bit at time .. mostly still bloated from all the sodium and carbs I had on Monday evening and it should go back down....Happy Hump day everyone!!! Got a Dr's appt today on telehealth with my pcp ...legs are feeling a little bit better but still have soreness in the thighs of both legs ....
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295.4 lb
Lost so far: 57.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1836 kcal
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Fat: 77.58g | Prot: 67.03g | Carb: 187.13g.
Breakfast: Grapes, Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: Kroger Homestyle Mashed Potatoes, Dinner Rolls , Kroger Fried Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 4.2 lb a week
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