Weigh In record (no journal entry) for 18 May 2015
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1609 kcal
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Fat: 59.30g | Prot: 116.07g | Carb: 165.43g.
Breakfast: Cooked Egg, Coffee with Cream and Sugar, 1% Fat Milk. Lunch: Sweet Cherries, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Roast Beef, American Cheese, Roast Beef, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin), Green Peas (Frozen), 1% Fat Milk. Snacks/Other: Gala Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas, Celery, Coffee with Cream and Sugar. more...
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gaining 2.6 lb a week
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